Research & articles
Tips on focus and spending less time scrolling.
Why Is Your Phone So Addictive?
And how to fix it. Phones tap into psychological principles that make anyone susceptible. Here are 4 tips to reduce your reliance.
December 20, 2022
How To Help Your Partner Spend Less Time On Their Phone
Plus when exactly you should start to worry about their phone habits.
December 2022
How To Spend Less Time On Instagram
10 simple ways to get to a healthy amount of time on Instagram without quitting cold turkey.
November 2022
How To Do a Social Media Detox: 5 Tips For Success
And why you should take one. A practical guide to stepping back from social media.
November 2022
Reduce Screen Time: 12 Easy, Effective Tips
From limiting notifications to grayscale mode, these strategies actually work.
November 11, 2022
Best productivity books: the only 5 you need to read
Cut through the noise. These five books will change how you think about focus and productivity.
November 2022
All the best productivity tools in an easy to compare matrix
A comprehensive comparison of the top productivity apps and tools.
November 2022
The secret to time management & the 7 best strategies
What can you get done in 5 minutes? More than you think. Plus the 7 best time management strategies.
November 2022
Successful New Years Resolutions: Do's and Don'ts
How to actually achieve your goals in 2022. Evidence-based tips for lasting change.
January 2022
5 Best Tools For Focus & Productivity in 2022
The tools we recommend for staying focused and productive in the new year.
January 2022