Modern Guide to Focus

Focus shouldn't feel impossible. Here's everything that you need to know about being more focused (especially on work).

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Part 1: What's the Big Deal About Focus?

Here's why it's worth caring about.

Part 2: Why We Have a Focus Problem

And why it's not your fault.

Part 3: How to Stay Organised at Work

It sounds simple, but why do we get it so wrong?

Part 4: How to Avoid Distractions at Work

Beyond just turning off notifications…

Part 5: How to Stay Motivated at Work

The most difficult part of doing the hard & boring work...

Part 6: Mindfulness and Self-Awareness at Work

The key that brings it all together...

Part 7: Accountability Strategies for Productivity

Plus 4 tips to increase accountability with yourself

Part 8: Supplements, Sleep & More on Focus

The Optional Extra Parts For Good Focus

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